Cold Steel VDFB - Ron Balicki's Filipino Boxing - 3 Disc DVD Set

Cold Steel VDFB - Ron Balicki's Filipino Boxing - 3 Disc DVD Set

$99.99 $49.99
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Cold Steel VDFB Ron Balicki's Filipino Boxing

In this DVD series you will learn the traditional Filipino boxing method using empty hands instead of gloves. Developed during the heyday of bare-knuckle boxing, it has surprised and confounded the traditional "western style" boxer for more than a century. This is because it is not just a fist-oriented art, it teaches you how to use your whole body to subdue or drive off an attacker. These instructional DVD's will take you where no other video boxing training has attempted to go before. Whether you're a novice or experienced fighter, this video series has something of great value for you.
In this DVD set Ron will teach you:

Basic On-Guard Stances

Footwork Methods and Drills

30 Different Punching Methods, Including Ron's Famous Long Range Uppercut

Multiple Kicking, Kneeing and Elbow Techniques

Basic to Advanced Defense with Special Emphasis on Attacking and Destroying Incoming Punches and Kicks Using your Fists, Elbows, Knees and Feet. (Worth the price of the series for this instruction alone!)

Filipino Trapping Hand Drills - Single Hand & Double Hand

Multiple Kicking Flow Drills

Filipino Wrestling/Submission Grappling - Joint/Lock Combinations

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  • 5
    Complete martial art.

    Posted by Marc on May 25th 2010

    Ron Balicki clearly teaches the Filipino empty handed self defense system, complete with strking, takedowns, and ground fighting. Very easy to follow, demonstrated from different angles, and all techniques repeated multiple times. Ron Balicki is an outstanding teacher; well worth the money.